The day before yesterday, I jogged my little easy 3 mile trail...5 K if you jog around the parking lot back to the beginning of the trail. I used to run it twice sometimes...I was almost up to 3 times at times. It is a great trail. It's wide and paved. If your ankles or knees have ligament issues, it's a lot easier because it is well maintained and clean so that there is rarely times that you turn ankles or twist anything. It's a place you can easily take a stroller or wheel chair...it is really user friendly. If you plan on using it frequently, you should invest in good shoes to absorb the shock of running on a hard surface. However, it is much better than jogging in the neighborhoods because it is actually flat...there are no cars...and it's beautiful. For me, it has the advantage of being right next to where I work, so I can walk part of it at lunch...but mostly I like to jog it at sunrise or sunset.
As I mentioned, I jogged the trail the day before yesterday...but this was the first time in a couple of years....well, I've tried to here and there since several abdominal surgeries...but this was the first time that I didn't have to go home and spend the day in bed afterwards. I was tired from being out of shape...but I wasn't in pain...so this appears to be something that I can begin again. I truly love it...I think...talk to God...and just enjoy being in His creation.
Yesterday, I walked the trail during my lunch hour...not the best time of day because it was 97 degrees outside...I was melting! But I took the time to take pics...perhaps share a little of why I love this. I was jogging it again this morning before work...it doesn't get old to me.
It's nice to walk and stop to smell the flowers sometimes.
While I was in Switzerland...some of the roads were like this only there were walls on the sides. 0_0 Not good to drive on...but perfect for people.
Unlike driving the roads in Switzerland, it is relaxing to jog and only share the path with other joggers or bikers or dogs...or squirrels. (We won't mention an occasional snake...I've only seen one on the path and it was a harmless black snake. Usually they stay in the grass and leaves.) I see deer and birds...it's so nice to have that much nature in a city.
Squirrels and I have a love/hate relationship...I like them as a spectator...but they like to play chicken during the spring and fall...and they are rodents...they run straight at you...and just when you think they are going to fly up your leg...they dart off of the path. 0_0 *phew* Today, it's summer...so they are trying to stay cool. They were laying very flat in the shade on the pavement...I kept trying to get a pic of that, but they would dart off when they heard me turn on the camera.
This path is around the outside of a golf course in the woods mostly...golf courses are kind of pretty.
There are benches ever so often to rest or reflect on. Just after the last surgery was the only time I actually had to use one...but it is nice just to sit and be as well.
Before you know it...you've walked a whole mile...or jogged...or whatever...
You can see all kinds of butterflies and birds and hear them...but I couldn't get many things to stay still...
Golfers hate water hazards...but for us joggers...they are really rather nice.
Stopping to smell more flowers.
Before you know it...you've gone 2 miles.
There were little bridges ever so often to allow golfers to try to find their balls. I love the feeling they give you.
What are these? Eggs?
Nope...they're golf balls that haven't been found. lol
Even though there are caution signs for flying golf balls...I have never been close to being hit by one. Mostly the trail is protected by trees...so you can hear wayward balls hit the trees before they land...it's really quite safe.
Finally, a squirrel that is too hot to move when he hear the camera. lol The first time I saw it..I thought some runner had stomped on the little guy...but they just do this to cool off.
This fountain is near the end...it's so nice on a hot day if the wind is blowing from that direction to cool you off.
Almost to the end and you see the highway...it's so nice that people have preserved a bit of nature in the midst of a city..but that is how Virginia is.
Before you know it...you've gone 3 miles...and it wasn't that hard...and you got to experience a bit of nature while doing so.